I was recently asked about glute exercises. One of my favorites is the curtsy squat! It targets some big muscles you don’t see in the mirror but are super important for activities like walking and getting out of a chair. It incorporates movements that help undo sitting...

I wasn’t always fit. In fact, when I was a kid, I avoided exercise as much as possible. My mother was a physical education teacher. I was a bit rebellious. I had learned to swim, play tennis, ride a bike, but I didn’t DO any of them. In my mid-twenties, I saw a hideous...