I was recently asked about glute exercises. One of my favorites is the curtsy squat! It targets some big muscles you don’t see in the mirror but are super important for activities like walking and getting out of a chair. It incorporates movements that help undo sitting in an office chair all day. This exercise also works the quadriceps muscles (front of the thigh) and the muscles in the lower part of the legs. In addition, because there is a single leg aspect to the exercise, it will help you work on balance. And if you’re working on balance, that means you are also working your core!