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Exercise Videos

Low-High Chop

May 18, 2017

The low-high chop is a great whole-body exercise. You must work to keep the core stable as you work your legs in the squat and your arms in the lift. It simulates putting away groceries and picking up kids.

The low-high chop can be performed using a cable machine or an...

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Exercise Videos

Curtsy Squats for Strong Glutes

January 14, 2017

I was recently asked about glute exercises. One of my favorites is the curtsy squat! It targets some big muscles you don’t see in the mirror but are super important for activities like walking and getting out of a chair. It incorporates movements that help undo sitting...

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Low-High Chop

May 18, 2017

Still Out There at 64

March 15, 2017

The Frog

March 5, 2017

Ditch the Machines

February 20, 2017

Ron Can Ski 50K!

February 11, 2017

The Dipping Bird

February 4, 2017

Approach Fitness with Curiosity

January 29, 2017

Staying Motivated to Exercise

January 23, 2017

Guest Blog: Ignite your Glutes!

January 19, 2017

How to start this exercise thing

January 17, 2017

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