The low-high chop is a great whole-body exercise. You must work to keep the core stable as you work your legs in the squat and your arms in the lift. It simulates putting away groceries and picking up kids.

The low-high chop can be performed using a cable machine or an...

I was recently asked about glute exercises. One of my favorites is the curtsy squat! It targets some big muscles you don’t see in the mirror but are super important for activities like walking and getting out of a chair. It incorporates movements that help undo sitting...